Meditation

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MEDITATION is the ultimate in stress management and calming the mind.
Meditation is the art or discipline of quieting the mind and body whilst silencing the rhythms of distracting thoughts. Through observing the breath you can experience the ebb and flow of your true nature within existence.
You are the seeker and the experience wrapped up in one.
Basic Meditation support is available at the clinic. For Possible Classes phone or email.

 

 

Screen Shot 2020-03-15 at 11.00.50 am         GRANT GROUP MEDITATION

 

Photography: Matthew Whehtam

For Spiritual Development Courses Go To our WHOLISTIC LIEFSTYLES WEBSITE